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Get the free 8-week program
Sign up and you'll get:
- An 8-week intermediate program as a Google Sheet. Enter your maxes and it calculates every week's weights. Make a copy and it's yours to edit.
- A free 70-page ebook, Master Your Movement: Beginning Strength Training: movement patterns, effort and RIR, warm-ups, bracing and beginner programs. PDF or EPUB.
- The weekly Research Digest: a few new strength training studies in plain English, with who was studied and what the study can't tell you.
- Four short emails, one a week, on building programs without rebuilding them from scratch.
Free · No spam
Where should we send it?
A Google Sheet that calculates every week's weights from your maxes, a free 70-page beginner strength ebook, and the weekly Research Digest: a few new strength studies in plain English, limits included. Unsubscribe any time.