About
About Matt
I'm Matt. I've been lifting for 15 years and won two Georgia state titles in USA Powerlifting (USAPL).
Over that time I got obsessed with programming: how sets, reps and effort add up across a training block. None of the tools I tried handled it the way I wanted, so I builtMYM Program Builder. You build workouts from a tagged exercise library, reuse them across splits, give each lift its own progression, and export the finished program as a PDF.
MYM Learn is where the free material lives. The weekly digest covers new strength training studies: what they found, who was studied, and what they can't tell you. Thecalculators show their math.
I'd love to see exercise science get the space-race treatment: that level of money, talent and urgency. My biggest goal for MYM Program Builder is to see a research team use it in a published study.
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A Google Sheet that calculates every week's weights from your maxes, a free 70-page beginner strength ebook, and the weekly Research Digest: a few new strength studies in plain English, limits included. Unsubscribe any time.