MYM Digital Strength
Strength training research, in plain English.
Each week we pick a few new peer-reviewed studies on lifting and explain what they found, who was studied, and what they can't tell you. Every study links to the original paper.
MYM Digital Strength
Each week we pick a few new peer-reviewed studies on lifting and explain what they found, who was studied, and what they can't tell you. Every study links to the original paper.